Train. Eat. One plan.
Koachi logs your lifts and your meals in one app, so your food targets follow your training and your strength chart shows what you ate along the way.
Bodyweight down 4.3 kg, and the squat held within 2 kg.
See what you'd eat on a training day.
Three answers give you a protein target and calories that rise on the days you lift. Koachi keeps them in step with your training from then on.
A rough starting point from bodyweight alone, not medical advice. In the app your targets adjust to your real weight trend.
Three things, one loop.
Log a set in two taps.
Last time's numbers sit beside every set, the keypad is built for sweaty thumbs, and the rest timer keeps counting on your lock screen.
- Routines, and starter programs from a real coach
- Supersets, and exercises of your own
- Records, volume and strength charts
- Works with no signal, down in the gym basement
Your coach sees the work, not just the plan.
Join your coach with a code. They build your program, it lands on your phone, and they see what you lifted and who needs a nudge.
- Programs that update on your phone, even offline
- Who missed a session, who set a record
- You choose what your coach can see
- Disconnect any time, and access ends at once
Food targets that know it's leg day.
Search Israeli and international foods, scan a barcode, or snap a photo. Calories and protein follow your training: more on the days you lift, a little less on the days you rest.
- Israel's Ministry of Health food list, in Hebrew and English
- Barcode scanning, free
- Separate targets for training and rest days
- Targets your coach can set for you
A photo is a starting point, not an answer.
Most photo apps hand you one confident number. Independent tests found popular ones about a third low on calories.
Koachi names what's on the plate and a likely weight range, asks about what a camera can't see, and takes the calories from real food data once you confirm.
What works today, and what's next.
No borrowed user counts. This is exactly where Koachi stands, and the page changes as each piece ships.
Updated 6 October 2026.
Sounds like coach. Means “my strength”.
Koachi works fully in Hebrew and English: right to left done properly, Israeli foods under their Hebrew names, and a week that starts on Sunday.
Read this page in HebrewCoaching clients? Join the pilot.
Build programs, assign them, and see each client's sessions and records in one list. Nutrition targets and check-ins come next. Free during the pilot.
Apply for the pilotTrain. Eat. One plan.
Get Koachi before everyone else, and tell us what to build next.